| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small
Energy
815 kj
195 kcal
Protein
5.53g
Fat
7.68g
Saturated Fat
1.824g
Polyunsaturated Fat
2.182g
Monounsaturated Fat
3.12g
Cholesterol
27mg
Carbohydrates
28.1g
Sugar
7.48g
Fibre
3.4g
Sodium
465mg
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
195
|
|
Fat
7.68g
|
|
Carbs
28.1g
|
|
Prot
5.53g
|
| There are 195 calories in 1 small Whole Wheat Muffin. |
| Calorie Breakdown: 34% fat, 55% carbs, 11% prot. |
Common serving sizes:
Related types of Muffins:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
