| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups of elbow shaped
Energy
2179 kj
521 kcal
Protein
22.39g
Fat
2.27g
Saturated Fat
0.416g
Polyunsaturated Fat
0.895g
Monounsaturated Fat
0.315g
Cholesterol
0mg
Carbohydrates
111.47g
Sugar
3.36g
Fibre
11.8g
Sodium
13mg
Potassium
185mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
521
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Fat
2.27g
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Carbs
111.47g
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Prot
22.39g
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| There are 521 calories in 3 cups of elbow shaped Whole Wheat Macaroni (Cooked). |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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