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Nutrition Facts
Serving Size
250 g
per serve
Energy
3546 kj
848 kcal
Protein
34.25g
Fat
4.68g
Saturated Fat
0.805g
Polyunsaturated Fat
1.948g
Monounsaturated Fat
0.58g
Cholesterol
0mg
Carbohydrates
181.42g
Sugar
1.02g
Fibre
30.5g
Sodium
12mg
Potassium
1012mg
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(848 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
848
Fat
4.68g
Carbs
181.42g
Prot
34.25g
There are 848 calories in 250 grams of Whole Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 339
1 cup 407

Related types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
White Flour
  View More Flour Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Pita Bread
Whole Wheat English Muffins
  View More
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