Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/4 cups
Energy
2128 kj
508 kcal
Protein
20.55g
Fat
2.8g
Saturated Fat
0.483g
Polyunsaturated Fat
1.168g
Monounsaturated Fat
0.348g
Cholesterol
0mg
Carbohydrates
108.86g
Sugar
0.62g
Fibre
18.3g
Sodium
8mg
Potassium
608mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
508
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Fat
2.8g
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Carbs
108.86g
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Prot
20.55g
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There are 508 calories in 1 1/4 cups of Whole Grain Wheat Flour. |
Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
See also:
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