| Food database and calorie counter |
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Nutrition Facts
Serving Size
0.12 cup
Energy
204 kj
49 kcal
Protein
1.97g
Fat
0.27g
Saturated Fat
0.046g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Carbohydrates
10.45g
Sugar
0.06g
Fibre
1.8g
Sodium
1mg
Potassium
58mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.27g
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Carbs
10.45g
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Prot
1.97g
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| There are 49 calories in a 0.12 cup of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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