Food database and calorie counter  
Nutrition Facts
Serving Size
1/3 cup
per serve
Energy
628 kj
150 kcal
Protein
4.26g
Fat
0.4g
Saturated Fat
0.064g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
31.48g
Sugar
0.11g
Fibre
1.1g
Sodium
1mg
Potassium
44mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
0.4g
Carbs
31.48g
Prot
4.26g
There are 150 calories in a 1/3 cup of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455

Related types of Flour:

Whole Wheat Flour
White Rice Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Hard White Wheat
Soft White Wheat
Brown Rice Flour
Potato Flour
White Wheat Flour (All Purpose, Self-Rising, Enriched)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Hazelnut Meal
Mckenzie's Chickpea Flour
Vetta Smart Pasta Penne
Mckenzie's Almond Flour
Coco Earth Organic Coconut Flour
Woolworths Gluten Free Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.