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5 large (7.5 cm - 10.5 cm dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
5 large (7.5 cm - 10.5 cm dia)
per serve
Energy
5404 kj
1292 kcal
Protein
31g
Fat
1.84g
Saturated Fat
0.48g
Polyunsaturated Fat
0.775g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
289.85g
Sugar
21.22g
Fibre
44.3g
Sodium
111mg
Potassium
7509mg
Last updated: 04 Feb 08 05:07 AM
65%
of RDI*
(1292 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1292
Fat
1.84g
Carbs
289.85g
Prot
31g
There are 1292 calories in 5 large White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Potatoes (Skin, without Salt, Microwaved)
Potato (Skin)
Potato (Flesh and Skin, without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, without Salt, Boiled)
  View More
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