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Nutrition Facts
Serving Size
2 cups
per serve
Energy
2565 kj
613 kcal
Protein
38.04g
Fat
1.52g
Saturated Fat
0.388g
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.131g
Cholesterol
0mg
Carbohydrates
114.97g
Fibre
25.2g
Sodium
26mg
Potassium
2379mg
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(613 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
613
Fat
1.52g
Carbs
114.97g
Prot
38.04g
There are 613 calories in 2 cups of White Beans (Mature Seeds, Canned).
Calorie Breakdown: 2% fat, 73% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 cup 307

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds, Canned)
Mung Beans (Mature Seeds)
Adzuki Beans (Mature Seeds)
Haricot Beans (Mature Seeds, Sprouted)
Yellow Beans (Mature Seeds)
  View More
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