| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
881 kj
211 kcal
Protein
3.63g
Fat
2.48g
Saturated Fat
0.33g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.104g
Cholesterol
0mg
Carbohydrates
43.4g
Sugar
11.44g
Fibre
2.1g
Sodium
266mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
2.48g
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Carbs
43.4g
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Prot
3.63g
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| There are 211 calories in 1 cup of Wheat and Oats Cereal Rice Corn with Fruit and Almonds. |
| Calorie Breakdown: 11% fat, 83% carbs, 7% prot. |
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