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3 nuts

Walnuts

Nutrition Facts
Serving Size
3 nuts
per serve
Energy
328 kj
78 kcal
Protein
1.83g
Fat
7.83g
Saturated Fat
0.735g
Polyunsaturated Fat
5.661g
Monounsaturated Fat
1.072g
Cholesterol
0mg
Carbohydrates
1.65g
Sugar
0.31g
Fibre
0.8g
Sodium
0mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Walnuts
 

Nutritional Summary:

Cals
78
Fat
7.83g
Carbs
1.65g
Prot
1.83g
There are 78 calories in 3 Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

Honey Roasted Walnuts
Dried Black Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Almonds
Peanuts
Cashew Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Macro Walnuts
Forresters Natural Californian Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Lite n' Easy Walnut & Date Cake
Muffin Break Beetroot, Feta & Walnut Salad
  View More
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Recently Eaten Foods:

Forresters Natural Californian Walnuts
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