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4 small whole (6 cm dia)

Tomatoes

Nutrition Facts
Serving Size
4 small whole (6 cm dia)
per serve
Energy
274 kj
66 kcal
Protein
3.2g
Fat
0.73g
Saturated Fat
0.167g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.186g
Cholesterol
0mg
Carbohydrates
14.27g
Sugar
9.57g
Fibre
4.4g
Sodium
18mg
Potassium
863mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
0.73g
Carbs
14.27g
Prot
3.2g
There are 66 calories in 4 small whole Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Green Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Heirloom Tomatoes
Woolworths Select Tomato Passata
Cooked Tomatoes
Red Tomatoes (with Green Chillies, Canned)
Scalloped Tomatoes
  View More
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