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Nutrition Facts
Serving Size
1/4 cup of sliced
per serve
Energy
26 kj
6 kcal
Protein
0.31g
Fat
0.08g
Saturated Fat
0.016g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
1.31g
Fibre
0.6g
Sodium
1mg
Potassium
69mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.08g
Carbs
1.31g
Prot
0.31g
There are 6 calories in a 1/4 cup of sliced Summer Squash (Crookneck and Straightneck).
Calorie Breakdown: 10% fat, 73% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 19
1 cup sliced 25
1 lb 86

Related types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (Canned)
Creamed Summer Squash
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash Souffle
  View More
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