Food database and calorie counter |
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Nutrition Facts
Serving Size
75 g
Energy
289 kj
69 kcal
Protein
11.68g
Fat
1.04g
Saturated Fat
0.268g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.08g
Cholesterol
175mg
Carbohydrates
2.31g
Sugar
0g
Fibre
0g
Sodium
33mg
Potassium
184mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
69
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Fat
1.04g
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Carbs
2.31g
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Prot
11.68g
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There are 69 calories in 75 grams of Squid. |
Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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