| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
1155 kj
276 kcal
Protein
46.74g
Fat
4.14g
Saturated Fat
1.074g
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.321g
Cholesterol
699mg
Carbohydrates
9.24g
Sugar
0g
Fibre
0g
Sodium
132mg
Potassium
738mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
276
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Fat
4.14g
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Carbs
9.24g
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Prot
46.74g
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| There are 276 calories in 300 grams of Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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