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Nutrition Facts
Serving Size
250 g
Energy
962 kj
230 kcal
Protein
38.95g
Fat
3.45g
Saturated Fat
0.895g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
0.268g
Cholesterol
582mg
Carbohydrates
7.7g
Sugar
0g
Fibre
0g
Sodium
110mg
Potassium
615mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
230
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Fat
3.45g
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Carbs
7.7g
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Prot
38.95g
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| There are 230 calories in 250 grams of Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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