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Nutrition Facts
Serving Size
1 cup of chopped
Energy
68 kj
16 kcal
Protein
0.96g
Fat
0.16g
Saturated Fat
0.005g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
3.53g
Fibre
1.7g
Sodium
4mg
Potassium
220mg
Last updated: 26 Sep 24 08:57 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.16g
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Carbs
3.53g
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Prot
0.96g
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| There are 16 calories in 1 cup of chopped Spiny Gourd. |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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