| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
23 kj
5 kcal
Protein
0.32g
Fat
0.05g
Saturated Fat
0.002g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.18g
Fibre
0.6g
Sodium
1mg
Potassium
73mg
Last updated: 26 Sep 24 08:57 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.05g
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Carbs
1.18g
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Prot
0.32g
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| There are 5 calories in 1 piece of Spiny Gourd. |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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