| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups
Energy
115 kj
28 kcal
Protein
3.43g
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
4.36g
Sugar
0.5g
Fibre
2.6g
Sodium
95mg
Potassium
670mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.47g
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Carbs
4.36g
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Prot
3.43g
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| There are 28 calories in 4 cups of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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