| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
241 kj
58 kcal
Protein
7.15g
Fat
0.98g
Saturated Fat
0.158g
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
9.08g
Sugar
1.05g
Fibre
5.5g
Sodium
198mg
Potassium
1395mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
0.98g
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Carbs
9.08g
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Prot
7.15g
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| There are 58 calories in 250 grams of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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