| Food database and calorie counter |
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Nutrition Facts
Serving Size
15 leaves
Energy
144 kj
34 kcal
Protein
4.29g
Fat
0.58g
Saturated Fat
0.094g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
5.44g
Sugar
0.63g
Fibre
3.3g
Sodium
118mg
Potassium
837mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.58g
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Carbs
5.44g
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Prot
4.29g
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| There are 34 calories in 15 leaves of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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