| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
324 kj
78 kcal
Protein
9.85g
Fat
1.88g
Saturated Fat
0.73g
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
10.82g
Sugar
2.18g
Fibre
7.8g
Sodium
185mg
Potassium
930mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
1.88g
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Carbs
10.82g
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Prot
9.85g
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| There are 78 calories in 250 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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