Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
926 kj
221 kcal
Protein
18.56g
Fat
15.51g
Saturated Fat
2.607g
Polyunsaturated Fat
2.369g
Monounsaturated Fat
9.745g
Cholesterol
30mg
Carbohydrates
1.47g
Sugar
0.18g
Fibre
0.4g
Sodium
879mg
Potassium
224mg
Last updated: 13 Oct 22 08:42 PM
Calorie Breakdown:
Carbohydrate (2%)
Fat (64%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
221
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Fat
15.51g
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Carbs
1.47g
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Prot
18.56g
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There are 221 calories in 1 piece Sinaing na Tulingan. |
Calorie Breakdown: 64% fat, 3% carbs, 34% prot. |
Common serving sizes:
Related types of Tuna:
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