| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1052 kj
251 kcal
Protein
26.16g
Fat
14.93g
Saturated Fat
5.158g
Polyunsaturated Fat
1.614g
Monounsaturated Fat
6.643g
Cholesterol
75mg
Carbohydrates
1.94g
Sugar
0.05g
Fibre
0.6g
Sodium
551mg
Potassium
541mg
Last updated: 12 May 20 08:17 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (54%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
14.93g
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Carbs
1.94g
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Prot
26.16g
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| There are 251 calories in 1 cup of cooked, diced Shredded Pork. |
| Calorie Breakdown: 54% fat, 3% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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