| Food database and calorie counter |
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Nutrition Facts
Serving Size
15 g
Energy
226 kj
54 kcal
Protein
1.9g
Fat
0.16g
Saturated Fat
0.022g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
10.92g
Fibre
0.6g
Sodium
0mg
Potassium
28mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.16g
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Carbs
10.92g
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Prot
1.9g
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| There are 54 calories in 15 grams of Semolina (Cream of Wheat). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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