Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (326 g)
Energy
2073 kj
496 kcal
Protein
34.43g
Fat
24.97g
Saturated Fat
10.034g
Polyunsaturated Fat
2.005g
Monounsaturated Fat
10.044g
Cholesterol
104mg
Carbohydrates
33.15g
Sugar
5.97g
Fibre
3.6g
Sodium
1767mg
Potassium
590mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
496
|
|
Fat
24.97g
|
|
Carbs
33.15g
|
|
Prot
34.43g
|
There are 496 calories in 1 serving of Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal). |
Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.