Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (17 cm dia)
Energy
842 kj
201 kcal
Protein
4.14g
Fat
6.9g
Saturated Fat
1.524g
Polyunsaturated Fat
2.012g
Monounsaturated Fat
2.887g
Cholesterol
25mg
Carbohydrates
31.22g
Sugar
9.17g
Fibre
2g
Sodium
183mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
201
|
|
Fat
6.9g
|
|
Carbs
31.22g
|
|
Prot
4.14g
|
There are 201 calories in 1 6-1/2" Rye Pancake. |
Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.