Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (14 cm dia)
Energy
625 kj
149 kcal
Protein
3.07g
Fat
5.12g
Saturated Fat
1.131g
Polyunsaturated Fat
1.494g
Monounsaturated Fat
2.144g
Cholesterol
19mg
Carbohydrates
23.18g
Sugar
6.81g
Fibre
1.5g
Sodium
136mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
149
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Fat
5.12g
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Carbs
23.18g
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Prot
3.07g
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There are 149 calories in 1 5-1/2" Rye Pancake. |
Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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