| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
2067 kj
494 kcal
Protein
10.16g
Fat
16.93g
Saturated Fat
3.741g
Polyunsaturated Fat
4.938g
Monounsaturated Fat
7.087g
Cholesterol
62mg
Carbohydrates
76.63g
Sugar
22.5g
Fibre
5g
Sodium
450mg
Potassium
748mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
494
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Fat
16.93g
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Carbs
76.63g
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Prot
10.16g
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| There are 494 calories in 1 10" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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