| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 rusks
Energy
255 kj
61 kcal
Protein
2.02g
Fat
1.08g
Saturated Fat
0.206g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.413g
Cholesterol
12mg
Carbohydrates
10.84g
Sodium
38mg
Potassium
37mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
1.08g
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Carbs
10.84g
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Prot
2.02g
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| There are 61 calories in 1 1/2 rusks of Rusk. |
| Calorie Breakdown: 16% fat, 71% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
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