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Nutrition Facts
Serving Size
100 g
per serve
Energy
1456 kj
348 kcal
Protein
9.18g
Fat
0.69g
Saturated Fat
0.186g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.086g
Cholesterol
0mg
Carbohydrates
76.08g
Sugar
0g
Fibre
7.4g
Sodium
57mg
Potassium
766mg
Last updated: 30 May 23 05:47 PM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
348
Fat
0.69g
Carbs
76.08g
Prot
9.18g
There are 348 calories in 100 grams of Roasted Makhana.
Calorie Breakdown: 2% fat, 88% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 35
1 cup 216
100 g 348

Related types of Nuts:

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See also:

You searched for Roasted Makhana. Did you mean:
Buckwheat Groats (Dry Roasted)
Roasted Chinese Chestnuts
Chicken Meat (Roasted)
Unblanched Honey Roasted Almonds
Chicken Light Meat (Roasted, Cooked)
  View More
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