| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
903 kj
216 kcal
Protein
5.69g
Fat
0.43g
Saturated Fat
0.115g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.053g
Cholesterol
0mg
Carbohydrates
47.17g
Sugar
0g
Fibre
4.6g
Sodium
35mg
Potassium
475mg
Last updated: 30 May 23 05:47 PM
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
216
|
|
Fat
0.43g
|
|
Carbs
47.17g
|
|
Prot
5.69g
|
| There are 216 calories in 1 cup Roasted Makhana. |
| Calorie Breakdown: 2% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
You searched for Roasted Makhana. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
