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Nutrition Facts
Serving Size
100 g
Energy
1456 kj
348 kcal
Protein
9.18g
Fat
0.69g
Saturated Fat
0.186g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.086g
Cholesterol
0mg
Carbohydrates
76.08g
Sugar
0g
Fibre
7.4g
Sodium
57mg
Potassium
766mg
Last updated: 30 May 23 05:47 PM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
348
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Fat
0.69g
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Carbs
76.08g
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Prot
9.18g
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| There are 348 calories in 100 grams of Roasted Makhana. |
| Calorie Breakdown: 2% fat, 88% carbs, 11% prot. |
Common serving sizes:
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