Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (168 g)
Energy
787 kj
188 kcal
Protein
6.25g
Fat
4.52g
Saturated Fat
1.571g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
1.986g
Cholesterol
5mg
Carbohydrates
30.44g
Sugar
1.02g
Fibre
5.7g
Sodium
563mg
Potassium
282mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
188
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Fat
4.52g
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Carbs
30.44g
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Prot
6.25g
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There are 188 calories in 1 serving of Red Beans and Rice. |
Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Beans:
Related types of Rice:
See also:
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