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Nutrition Facts
Serving Size
1 cup
per serve
Energy
356 kj
85 kcal
Protein
1.94g
Fat
1.07g
Saturated Fat
0.032g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
19.44g
Sugar
7.19g
Fibre
10.7g
Sodium
2mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
1.07g
Carbs
19.44g
Prot
1.94g
There are 85 calories in 1 cup of Raspberries Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries with liquid serving 10
100 g 35
1 serving (122 g) 43
1 cup 85

Related types of Raspberries:

Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Blueberries
Berries
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Pineapple Unsweetened in Water Pack (Cooked or Canned)
Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled)
Red Raspberries (Sweetened, Frozen)
  View More
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