| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
63 kj
15 kcal
Protein
0.5g
Fat
1.08g
Saturated Fat
0.217g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.721g
Cholesterol
1mg
Carbohydrates
0.96g
Sugar
0.76g
Fibre
0.1g
Sodium
56mg
Potassium
30mg
Last updated: 12 May 20 08:29 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
1.08g
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Carbs
0.96g
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Prot
0.5g
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| There are 15 calories in 1 tablespoon of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
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