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Nutrition Facts
Serving Size
30 g
per serve
Energy
375 kj
90 kcal
Protein
0.92g
Fat
0.14g
Saturated Fat
0.017g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
23.75g
Sugar
17.76g
Fibre
1.1g
Sodium
3mg
Potassium
225mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.14g
Carbs
23.75g
Prot
0.92g
There are 90 calories in 30 grams of Raisins (Seedless).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
50 raisins 78
1 small box (43 g) 129
100 g 299
1 cup (not packed) 434

Related types of Raisins:

Raisins
Chocolate Covered Raisins
Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
Sultanas
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Cranberries
Dried Pineapple
Dried Prune
Dried Apricot
Dried Apple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Multigrain Bagel with Raisins
Cooked Raisins
Soft Nut and Raisin Granola Bars
Soft Raisin Granola Bars
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  View More
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Recently Eaten Foods:

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