| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
175 kj
42 kcal
Protein
4.5g
Fat
2.53g
Saturated Fat
0.709g
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.877g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
39mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.53g
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Carbs
0g
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Prot
4.5g
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| There are 42 calories in 1 ounce, with bone Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
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