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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
224 kj
54 kcal
Protein
5.75g
Fat
3.23g
Saturated Fat
0.906g
Polyunsaturated Fat
0.799g
Monounsaturated Fat
1.12g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
49mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.23g
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Carbs
0g
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Prot
5.75g
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| There are 54 calories in 1 ounce, with bone, cooked Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
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