Food database and calorie counter  

800 g

Pumpkin

Nutrition Facts
Serving Size
800 g
per serve
Energy
870 kj
208 kcal
Protein
8g
Fat
0.8g
Saturated Fat
0.416g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
52g
Sugar
10.88g
Fibre
4g
Sodium
8mg
Potassium
2720mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Pumpkin Pumpkin

Nutritional Summary:

Cals
208
Fat
0.8g
Carbs
52g
Prot
8g
There are 208 calories in 800 grams of Pumpkin.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 26
1 cup (2.5 cm cubes) 30

Related types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Pumpkin Seeds
Lite n' Easy Pumpkin Soup
Pumpkin Chili
Cooked Pumpkin (from Fresh)
Pumpkin Flowers
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Pumpkin & Harissa Bites
Yumi's Veggie Bites
Youfoodz Creamy Chicken & Pumpkin Risotto
Heinz Sweet Potato & Pumpkin Soup
Woolworths Ricotta, Pumpkin & Spinach Cannelloni
Strong Roots The Pumpkin & Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.