Food database and calorie counter  
Nutrition Facts
Serving Size
350 g
per serve
Energy
1259 kj
301 kcal
Protein
5.98g
Fat
0.35g
Saturated Fat
0.091g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
70.04g
Sugar
2.98g
Fibre
6.3g
Sodium
18mg
Potassium
1148mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
0.35g
Carbs
70.04g
Prot
5.98g
There are 301 calories in 350 grams of Potatoes (Flesh without Skin, without Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 67
100 g 86
1 small (4.5 cm - 6.5 cm dia) 108
1 medium (5.5 cm dia - 8 cm dia) 144

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal)
Beef and Potatoes (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Potatoes (Flesh without Skin, with Salt, Boiled)
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Kitchen Scalloped Potatoes
Schnitz Regular Original Chips
The Ultimate High Protein Handbook Spanish Tortilla Wedges
Schnitz Family Original Chips
Woolworths Roasted Garlic Potato Mash
My Muscle Chef Loaded Beef Potato Wedges


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.