Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
568 kj
136 kcal
Protein
2.92g
Fat
0.16g
Saturated Fat
0.041g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
31.4g
Sugar
1.36g
Fibre
2.8g
Sodium
6mg
Potassium
591mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
136
|
|
Fat
0.16g
|
|
Carbs
31.4g
|
|
Prot
2.92g
|
There are 136 calories in 1 cup of Potatoes (Flesh, without Salt, Boiled). |
Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.