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4 medium (5.5 cm dia - 7.5 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
4 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
2907 kj
695 kcal
Protein
11.09g
Fat
16.03g
Saturated Fat
3.061g
Polyunsaturated Fat
4.797g
Monounsaturated Fat
7.28g
Cholesterol
0mg
Carbohydrates
129.32g
Sugar
5.48g
Fibre
11.4g
Sodium
1697mg
Potassium
2118mg
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(695 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
695
Fat
16.03g
Carbs
129.32g
Prot
11.09g
There are 695 calories in 4 medium Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Potato Sticks
Pumpkin (with Salt, Canned)
Tomato Paste (with Salt Added)
Potato (Flesh and Skin, without Salt, Baked)
Spaghetti (with Added Salt, Cooked)
  View More
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