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Nutrition Facts
Serving Size
120 g
per serve
Energy
522 kj
125 kcal
Protein
1.99g
Fat
2.88g
Saturated Fat
0.55g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
1.308g
Cholesterol
0mg
Carbohydrates
23.23g
Sugar
0.98g
Fibre
2g
Sodium
305mg
Potassium
380mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
2.88g
Carbs
23.23g
Prot
1.99g
There are 125 calories in 120 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Chunky Peanut Butter (with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Potatoes (Skin, with Salt, Boiled)
Potato Sticks
  View More
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