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Nutrition Facts
Serving Size
1,000 g
per serve
Energy
3222 kj
770 kcal
Protein
20.2g
Fat
0.9g
Saturated Fat
0.26g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
174.7g
Sugar
7.8g
Fibre
22g
Sodium
60mg
Potassium
4210mg
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(770 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
770
Fat
0.9g
Carbs
174.7g
Prot
20.2g
There are 770 calories in 1,000 grams of Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 58
100 g 77
1 small (4.5 cm - 6.5 cm dia) 131
1 medium (5.5 cm dia - 8 cm dia) 164
1 large (7.5 cm - 10.5 cm dia) 284

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Potato (with Salt)
Potatoes (Flesh without Skin, with Salt, Boiled)
Red Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin, Baked)
Scalloped Potato
  View More
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