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1/2 cup sliced

Plantains

Nutrition Facts
Serving Size
1/2 cup of sliced
per serve
Energy
378 kj
90 kcal
Protein
0.96g
Fat
0.27g
Saturated Fat
0.106g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
23.6g
Sugar
11.1g
Fibre
1.7g
Sodium
3mg
Potassium
369mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.27g
Carbs
23.6g
Prot
0.96g
There are 90 calories in a 1/2 cup of sliced Plantains.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 cup sliced 181
1 medium 218

Related types of Bananas:

Fried Red Banana
Bananas
Apple Banana
Baked Banana
Chocolate Covered Banana with Nuts
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Apples
Strawberries
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Fried Plantain
Boiled Green Plantains
Plantain Stem
  View More
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