| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup (240 ml)
Energy
144 kj
34 kcal
Protein
3.51g
Fat
0.11g
Saturated Fat
0.071g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.03g
Cholesterol
1mg
Carbohydrates
4.7g
Sugar
4.7g
Fibre
0g
Sodium
47mg
Potassium
156mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.11g
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Carbs
4.7g
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Prot
3.51g
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| There are 34 calories in a 1/4 cup of Plain Yoghurt (Skim Milk). |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
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