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4 medium (approx 2-1/2 per 450 g)

Pears

Nutrition Facts
Serving Size
4 medium (approx 2-1/2 per 450 g)
per serve
Energy
1611 kj
385 kcal
Protein
2.52g
Fat
0.8g
Saturated Fat
0.04g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.173g
Cholesterol
0mg
Carbohydrates
102.65g
Sugar
65.07g
Fibre
20.6g
Sodium
7mg
Potassium
790mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(385 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
385
Fat
0.8g
Carbs
102.65g
Prot
2.52g
There are 385 calories in 4 medium Pears.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Prickly Pears
  View More Pears Nutritional Info

Related types of Fruit:

Oranges
Raspberries
Apples
Strawberries
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Woolworths Pear Slices in Juice
Pear
Pears (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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