Food database and calorie counter  

220 g

Pears

Nutrition Facts
Serving Size
220 g
per serve
Energy
534 kj
128 kcal
Protein
0.84g
Fat
0.26g
Saturated Fat
0.013g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
34.01g
Sugar
21.56g
Fibre
6.8g
Sodium
2mg
Potassium
262mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
128
Fat
0.26g
Carbs
34.01g
Prot
0.84g
There are 128 calories in 220 grams of Pears.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
  View More Pears Nutritional Info

Related types of Fruit:

Peaches
Oranges
Bananas
Raspberries
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Goulburn Valley Williams Pears in Juice
Hello Fresh Pork Schnitzel & Pear-Parmesan Salad
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned)
Goulburn Valley Diced Two Fruits Pears & Peaches
SPC Diced Fruit Salad in Juice
  View More
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