| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
492 kj
118 kcal
Protein
10.72g
Fat
7.75g
Saturated Fat
4.923g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
2.254g
Cholesterol
20mg
Carbohydrates
0.97g
Sugar
0.24g
Fibre
0g
Sodium
481mg
Potassium
28mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
7.75g
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Carbs
0.97g
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Prot
10.72g
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| There are 118 calories in 30 grams of Parmesan Cheese (Hard). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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