| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 g
Energy
164 kj
39 kcal
Protein
3.58g
Fat
2.58g
Saturated Fat
1.641g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.752g
Cholesterol
7mg
Carbohydrates
0.32g
Sugar
0.08g
Fibre
0g
Sodium
160mg
Potassium
9mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.58g
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Carbs
0.32g
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Prot
3.58g
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| There are 39 calories in 10 grams of Parmesan Cheese (Hard). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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